~ LOMI LOMI MASSAGE ~
NA INOA LOMI | SIGNATURE LOMI LOMI MASSAGE
Our Signature Lomi Lomi massage brings ultimate relaxation and deep healing. Lomi Lomi is an ancient Hawaiian healing art, incorporating rhythmic movements and long forearm strokes that soothe from light to deep to realign the body, improve circulation, and induce overall well-being. Calibrated from light-to-deep for realignment of the skeletal system, each move encourages flow by removing blockages of tension from the mind, body, and spirit.
We open by setting the intention of healing with a Hawaiian chant. Continuing with traditional healing methods, our lomi lomi incorporates la’au lapa’au (plant medicine) in the form of tropical aromatherapy, warm basalt stones, and a relaxing foot ritual with a detoxifying plant-based scrub and warm towels. This treatment is best experienced as a full body massage, however if there are specific areas of tension, we will devote more time to those issues.
60 Min | $96.00 (Gratuity Included)
90 Min | $132 (Gratuity Included)
2 Hr | $ 168 (Gratuity Included)
HA'UKI LOMI | SPORTS LOMI
Designed for athletes and those wanting to focus on greater mobility, our Sports Lomi includes a 20 minute assisted stretch session on the table and deeper work. It incorporates some of our advanced lomi lomi techniques for greater therapeutic release. More emphasis is placed on reseting the mind, body, and spirit as well as breaking up stored patterns of distress within the musculoskeletal system.
We open by setting the intention of healing with a Hawaiian chant. Continuing with traditional healing methods, our lomi lomi incorporates la’au lapa’au (plant medicine) in the form of hand-crafted Dit Da Jow & Zheng Gu Shuai warming Liniments, warm basalt stones, and a relaxing foot ritual with a detoxifying plant-based scrub and warm towels. This treatment is best experienced as a full body massage, however if there are specific areas of tension, we will devote more time to those issues.
Please note that the assisted stretch is done fully clothed. We then give the client a chance to change before the lomi lomi potion. A 60-minute “Quick-Fix” is a 15 minute stretch session followed by a 35 minute massage focusing on one to two focal areas.
90 | $162 (Gratuity Included)
2 Hr. | $198 (Gratuity Included)
HAPAI LOMI | PRE and POST NATAL MASSAGE
Hapai lomi lomi massage is perfect for soothing our mothers-to-be as well as our new mothers. In this highly restorative treatment, our mothers lay on their sides and then shift to a propped up position on their backs. We use modified lomi lomi techniques in areas that are contraindicated for hapai clients, however our moms are still as pampered as ever with our deep therapeutic work. A special blend of la’au lapa’au oils is used to encourage relaxation of the mother and baby. A special opu (stomach) massage helps connect mother and child. For postpartum mothers, opu lomi lomi resets the body and encourages further mending within the body.
We open by setting the intention of healing with a Hawaiian chant specifically for the mothers and their unbroken chain of intuitive knowledge from the ancestors. Continuing with traditional healing methods, our lomi lomi incorporates la’au lapa’au (plant medicine) in the form of tropical aromatherapy, warm basalt stones, and a relaxing foot ritual with a detoxifying plant-based scrub and warm towels. This treatment is best experienced as a full body massage, however if there are specific areas of tension, we will devote more time to those issues. All bodycare products are organic and formulated for the ultimate well-being of new mothers and mothers-to-be.
60 Min. | $96 (Gratuity Included)
90 Min. | $132 (Gratuity Included)
KUA LUA | HAWAIIAN BACK WALKING
In this ancient Hawaiian treatment, we use our bare feet for our deepest therapeutic and healing work. Kua Lua is also known as Hawaiian back-walking. We use the force of gravity to get through to the deep layers of muscles and align the bones. The ha, or divine breath, is used as we walk the back into the upper thoracic releasing pain from long-held patterns and injuries. The experience can be quite intense, but a lasting peace is felt long after the treatment because of the realignment of the skeletal system.
Please note that the client remains fully clothed in this session. This treatment is best after having experienced one of our other lomi lomi services. Consultation required.
75 Min. | $162 (Gratuity Included)
~ THE GYM ~
KICKBOXING | MUAY THAI
Time to shred those calories and get in incredible shape!
Intensity Level: Mid-High
Learn the art of 8 limbs in a fun and dynamic way. Our structure is a blend of traditional Muay Thai, with Dutch Kickboxing drills heavily influenced by the CSA striking system since that is where we started, and our own 108 system combined. Meaning, you will learn real technique, skills, and drills – not just another ‘cardio class’. We ensure a fun experience designed for everyone to develop precision technique, speed, cardio, and power while getting in the best shape of your life.
- Bag & Power-Cardio Class: You will burn thousands of calories, increase cardio, and get super fit in this group class for all levels! We begin as a group, and will warm-up with calisthenics, shadow-boxing, and stretching together. You will then be paired with a 6ft. Thai style heavy bag, in which you will go over technique & combinations with max technique, speed, and power at a pushed pace. Corrections will be given as we go, and you will have a blast – Gloves required.
- Pad & Skills Class: Another class to shred calories, and get in the best shape of your life! We will start as a group with calisthenics & stretching, and then partner-up with Thai pads and work on precision technique, timing, footwork, call-and-response, and general skill sets that a bag alone cannot offer – Gloves required.
Advanced & sparring by invite only.
TAI CHI | INTERNAL
Meditation in motion.
Intensity: Low
Tai Chi (taiji) is a softer, flowing art, which makes it an incredibly accessible art for any background, fitness level, o for those looking to rehabilitate and simply move in a softer way — and for the martial artists, we see this area of training crucial. Attributes gained from this practice are deep abd transcend all aspects of your life. Tai Chi is one our most high-level arts offered, and also one of our personal favorites.
Practice can be calibrated by the individual for intensity – whether you just want to flow, breathe, and gently step through the form, or if you want the real thing, most people cannot even make it through the first 3 postures without having to sit (or collapse) down. At the highest levels we uncover internal energetics as written in the classics. Regardless of your path – Tai Chi can be practiced at multiple entry points.
Within this class we will drill 1 section every month on a rotating curriculum, and also provide specific solo & auxiliary drills layered within each posture. Class will start with group led breathing & stretching, and we will step through the form and drills together. Corrections and higher-level items will be exposed as you advance, slowly peeling layers of more intensity to the learner. Advanced students will be able to ‘push-hands‘ (a martial game and diagnostic test), and we will also introduce more advanced internal arts like Hebei style Xing Yi, Bagua Zhang, and training protocols.
Style: We train Zheng Man Qing 37, as taught by the late master Zheng Man Qing, Benjamin Lo, & Scott Meredith.
Push hands by invite only.
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YOGA | YIN/YANG STRETCHING & FLOW
Flow with us – Stretch, strengthen, breathe & condition in this perfect mid-tempo balance of soft isometrics vs. dynamic power build session.
Intensity: Medium
This class offers a mid-tempo bodyweight and isometric flow session of the best hand-picked exercises from Chinese Yoga (Yijinjing, Yue Fei, Hua To), Qi Gong (breathing & stretching methods), Vinyassa Flow Yoga, and Shastarvidya. Each session will develop isometric strength, get you sweating, and increase flexibility levels while monitoring breath work.
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Based in Littleton, Colorado | Rooted from Maui Nui | Forged in San Francisco | Powered by Aloha
booking@koahouse.com
Text | Call: (720) 722-4190
5601 S Broadway Suite 40, Littleton, CO 80121
We are located within the old Wells Fargo building.
Enter from the South Entrance near Chipotle & Arby’s, and we are on the lower floor – there are lobby signs, and you cannot miss us! There is usually plenty of off street parking available.