MEDITATION IN MOTION

JOIN US FOR WEEKLY MORNING TAI CHI

What: Zheng Tai Chi (37 Posture Tai Chi) | Form, Corrections, & Intensifiers

When: Tuesdays & Thursdays 8:30am – 9:30am

*No classes held April 9th & 30th.

Where: Koa House

Who: Total Beginner – Advanced

Wear: Loose clothing you can move in. No shoes allowed on the mats

Cost: $20 drop-in | $10 for Koa House members

What To Expect: 

Qi Gong warm up, and posture-by-posture form progression. Corrections & advanced intensifiers will be provided in class. Self-calibration will determine level of intensity. You can simply flow, or break an intense sweat to your own ability and background. This is an all-levels and ability class. Push hands will not be covered in this weekly class, but participants will be able to attend future opportunities.

Instructors: Barbara Jwanouskos &/or Brent K. Ramos

Lineage: Zheng Man Qing, Ben Lo, Scott Meredith